[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klh.sk\/boli-vas-hlava-zvlhcite-si-nos\/#Article","mainEntityOfPage":"https:\/\/www.klh.sk\/boli-vas-hlava-zvlhcite-si-nos\/","headline":"Bol\u00ed v\u00e1s hlava? Zvlh\u010dite si nos","name":"Bol\u00ed v\u00e1s hlava? Zvlh\u010dite si nos","description":"Znie to mo\u017eno zvl\u00e1\u0161tne, ale je to pravda. Ak n\u00e1\u0161 nos nefunguje spr\u00e1vne, m\u00f4\u017ee sp\u00f4sobi\u0165 i bolesti hlavy. Cez nos v podstate do n\u00e1\u0161ho tela vch\u00e1dza v\u0161etko z vonkaj\u0161ieho prostredia. Preto je jeho najd\u00f4le\u017eitej\u0161ou funkciou, filtr\u00e1cia. Zachyt\u00e1va v\u0161etky mikr\u00f3by, bakt\u00e9rie, \u010di chemick\u00e9 l\u00e1tky z ovzdu\u0161ia. Okrem toho upravuje vdychovan\u00fd vzduch a to tak, \u017ee ho […]","datePublished":"2018-09-23","dateModified":"2018-09-23","author":{"@type":"Person","@id":"https:\/\/www.klh.sk\/author\/#Person","name":"","url":"https:\/\/www.klh.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klh.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klh.sk\/wp-content\/uploads\/img_a293712_w16618_t1542986318.jpg","url":"https:\/\/www.klh.sk\/wp-content\/uploads\/img_a293712_w16618_t1542986318.jpg","height":0,"width":0},"url":"https:\/\/www.klh.sk\/boli-vas-hlava-zvlhcite-si-nos\/","wordCount":386,"articleBody":"Znie to mo\u017eno zvl\u00e1\u0161tne, ale je to pravda. Ak n\u00e1\u0161 nos nefunguje spr\u00e1vne, m\u00f4\u017ee sp\u00f4sobi\u0165 i bolesti hlavy. Cez nos v podstate do n\u00e1\u0161ho tela vch\u00e1dza v\u0161etko z vonkaj\u0161ieho prostredia. Preto je jeho najd\u00f4le\u017eitej\u0161ou funkciou, filtr\u00e1cia. Zachyt\u00e1va v\u0161etky mikr\u00f3by, bakt\u00e9rie, \u010di chemick\u00e9 l\u00e1tky z ovzdu\u0161ia. Okrem toho upravuje vdychovan\u00fd vzduch a to tak, \u017ee ho zvlh\u010duje a otep\u013euje.  Sucho v nose poci\u0165ujeme hlavne pri chorobe. Sp\u00f4sobuje to opuch podslizni\u010dn\u00e9ho tkaniva, ktor\u00e9 je zodpovedn\u00e9 za tvorbu hlienov. Pr\u00e1ve tie zvlh\u010duj\u00fa n\u00e1\u0161 d\u00fdchac\u00ed org\u00e1n. Ako zist\u00edte, \u017ee v\u00e1s nos nepracuje spr\u00e1vne  \u010dast\u00e9 chrasti\u010dky v nosovej dutine tvorba hust\u00e9ho hlienu \u010dast\u00e9 krv\u00e1canie z nosa hlien prilepen\u00fd k vn\u00fatorn\u00fdm sten\u00e1m nosa Nos teda mus\u00ed by\u0165 spr\u00e1vne vlhk\u00fd. Vpl\u00fdva na\u0148ho mno\u017estvo faktorov. Jedn\u00fdm z nich je spr\u00e1vna vlhkos\u0165 v priestoroch kde sa zdr\u017eiavame. Ide\u00e1lna vlhkos\u0165, by sa mala pohybova\u0165 okolo 50 percent. Nejedn\u00e1 sa v\u0161ak len o na\u0161u dom\u00e1cnos\u0165, ale napr\u00edklad i pr\u00e1cu. Vys\u00fa\u0161anie sp\u00f4sobuje tie\u017e nadmern\u00e9 pou\u017e\u00edvanie klimatiz\u00e1cie. Do\u010dasne m\u00f4\u017eete t\u00fdmto probl\u00e9mom trpie\u0165 pri pobyte vo vysokohorskom prostred\u00ed. Tam je toti\u017e vzduch prirodzene such\u0161\u00ed. N\u00e1\u0161mu nosu neprospieva ani dlhodob\u00e9 u\u017e\u00edvanie kvapiek proti n\u00e1dche, alebo zapchan\u00e9mu nosu, u\u017e\u00edvanie liekov na vysok\u00fd krvn\u00fd tlak, hormon\u00e1lne zmeny, \u010di r\u00f4zne oper\u00e1cie a alergie.  Ako nos zvlh\u010dova\u0165  pite ve\u013ea vody preplachujte si nos so slanou vodou ( m\u00f4\u017eete si zak\u00fapi\u0165 \u0161peci\u00e1lne pr\u00edpravky v lek\u00e1rni, alebo jednoducho zmie\u0161a\u0165 vodu s morskou so\u013eou) nav\u0161t\u00edvte saunu (mus\u00ed v\u0161ak \u00eds\u0165 o vlhk\u00fa saunu) vn\u00fatro nosovej dutiny si natierajte s Aloe vera (pou\u017ei\u0165 m\u00f4\u017eete aj ak\u00fdko\u013evek olej) Ak sa rozhodnete pre k\u00fapu spreja, ur\u010den\u00e9ho na spr\u00e1vne fungovanie nosovej sliznice, v\u0161\u00edmajte si jeho zlo\u017eenie. Najm\u00e4 konzerva\u010dn\u00e9 l\u00e1tky, vys\u00fa\u0161anie sk\u00f4r podporuj\u00fa. Na tento \u00fa\u010del je preto vhodn\u00e9 zvoli\u0165 sk\u00f4r \u010disto pr\u00edrodn\u00e9 pr\u00edpravky. A to aj v tom pr\u00edpade, \u017ee im a\u017e tak never\u00edte.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bol\u00ed v\u00e1s hlava? Zvlh\u010dite si nos","item":"https:\/\/www.klh.sk\/boli-vas-hlava-zvlhcite-si-nos\/#breadcrumbitem"}]}]